Average Reviews:
(More customer reviews)Ellie Herman's Pilates Workbook on the Ball was such a good book that I had to get this book of hers too. I am very pleased with the exercises, and like having now the variety of Pilates exercises on the big ball (from the other book) as well as Pilates on the roller, magic circle, and thera-band, from this book. Everything is well laid out and explained. I highly recommend this book.
Click Here to see more reviews about: Ellie Herman's Pilates Props Workbook: Illustrated Step-by-Step Guide
AMPLIFY YOUR PILATES WORKOUT USING PROPSPilates gets even better when paired with these simple accessories.Pilates expert Ellie Herman shows how to intensify and enhance your matwork routine:•The elastic exercise band increases resistance•The ethafoam roller creates stability challenges•The Magic Circle gives a great inner thigh workoutEach movement is explained with clear captions and easy-to-follow photo sequences.Special programs for strains, injuries and chronic problems are also featured.In addition to strengthening and toning your body, Pilates with props helps you:•Build balance•Release tension•Alleviate pain•Rehabilitate injuries
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