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(More customer reviews)Having this book has been a great instrument to help my students break down poses even more. Having the illustrations in such detail has given my students the ability to really visualize what they are striving for in each pose! If you are an instructor or a student looking to deepen your own practice, this is a must have!
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Master the science behind the arm balances and inversions of Hatha Yoga. Dr. Ray Long guides you on a visual narrative through the anatomy, biomechanics, and physiology of this ancient art, decoding each pose along the way. The Mat Companion series provides you with beautifully illustrated, step-by-step instructions on how to use scientific principles to obtain the maximum benefit from your practice. Each book includes the Bandha Yoga Codex, a simple five-step process that can be applied to any pose to improve strength, flexibility, and precision -- no matter what style of yoga you practice.
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