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(More customer reviews)I am a Yoga Teacher from India and have been practising / teaching Yoga for the past 4 years and I use the Yoga Mind & Body from the Sivananda Yoga Centre as a guide book for my practice / teaching and I find it to be a very extrmely useful guide .Currently I am giving a Morning Yoga Class in a Private T.V Channel as part of its Morning Breakfast show and I use lots of inputs from this book for my T.V Show .It has made an excellent sepraration of the basic / advanced postures and also dealt every posture with very clear step by step instructions on how to come to a posture , how to hold it and how to come out of it and it also deals with the physical , mental and spiritual benefits of each major posture .The most imortant of all is the section of common errors for each major posture that I found it to be very useful .No other book discusses the common errors of the postures as in this book . Apart from postures it also deals with Pranayama , Relaxation,Diet and Meditation . On the whole a very very excellent book .A must for every Yoga Student and Teacher
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