Average Reviews:
(More customer reviews)This book is great for someone new to kettlebells or an experienced kettlebell enthusiast. As in his previous work; The Spartan Warrior Workout, Dave Randolph presents his information in a clear and easy to understand format. Dave's second book provides detailed guidance for structuring your own workouts.
Unlike some fitness books currently available, this work also provides specific information on avoiding injury, handling fatigue, and keeping your routines simple and effective. Dave has also included a substantial collection of various, valuable resources for instruction and companion equipment.
I highly recommend, The Ultimate Kettlebell Workbook to anyone serious about reaching and maintaining their health and fitness goals. Not only will you be pleased with the results, you'll have fun achieving them.
Click Here to see more reviews about: The Ultimate Kettlebells Workbook: The Revolutionary Program to Tone, Sculpt and Strengthen Your Whole Body
TAKE YOUR WORKOUT TO THE NEXT LEVEL WITH KETTLEBELLSWhether you're looking to get in better shape, enhance your strength training or challenge yourself with the ultimate high-intensity workout, kettlebells are the perfect tool to get the body you want with less time in the gym. With over 300 step-by-step photos, this book illustrates over 100 kettlebell exercises that produce unmatched results for:• burning fat and building muscle• enhancing balance and coordination• increasing hand and foot speed• improving sports performance• boosting endurance and core strengthThe Ultimate Kettlebell Workbook teaches the proper way to do primary lifts as well as variations so you can use kettlebells safely and effectively to transform your current workout into a dynamic program for developing strength and power.
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