Average Reviews:
(More customer reviews)To my mind Sivananda is the perfect type of yoga-- just the right mix of spirituality, workout, stretching and relaxation all in one. I always feel fantastic afterwards! So when I moved and couldn't find a class in my area, I really missed it. Tried Ashtanga--too many pushups! Iyengar...so much time on alignment and never broke a sweat! Gym yoga class...how do they even call this yoga? So I got this book, and it basically took me right back to the classes I used to take at the Sivananda center on 24th St., minus the chanting and a few of the variations. I use it all the time. The poses are explained well, especially if you have practiced them in a class before, with lots of diagrams and pictures and they include plenty of variations. The quick reference chart is great to remind you what order things go in or if you just want a quick half-hour session. Also good advice on diet and meditation and yoga in general. Definitely worth it for me...it's one exercise book I actually use!
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THE ESSENTIAL COMPANION FOR BEGINNING AND EXPERIENCED YOGIS ALIKE A highly regarded organization for yoga studies and practices, the Sivananda Yoga Center created the first edition of The Sivananda Companion to Yoga in 1983. Since its publication, it has sold more than 700,000 copies worldwide and has become a standard text for both yoga students and teachers. Now with fresh, colorful pages throughout, The Sivananda Companion to Yoga remains the classic guide to yoga. With easy-to-follow instructions, inspirational teaching, and detailed illustrations, this authoritative guide covers every aspect of the yoga lifestyle, including relaxation, exercise, dietary guidelines, breathing, and meditation. Whether you're using it in conjunction with a class or on your own, The Sivananda Companion to Yoga can help you * Develop a fit and beautiful body * Boost your energy and vitality at any stage of life * Reduce stress and experience greater peace of mind * Eat nutritiously and responsibly * Increase your powers of concentration and discipline Yoga is a journey toward physical and spiritual wellness. With this beautiful, bestselling guide in hand, you will experience the health, energy, and vibrancy that yoga can bring into your life.
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