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(More customer reviews)There is no secret to skill in the martial arts. If you want to get better at something, you have to spend time practicing it. In Solo Training, Loren Christensen provides literally hundreds of solo drills and routines for practicing a wide variety of martial arts skills and developing the physical and mental attributes necessary to apply them effectively when it counts.
Although many martial artists may be familiar with a large number of the drills and exercises in the book, I believe that everybody will find dozens of new ways to improve their solo training among the hundreds covered, or ways to make their solo training more interesting.
If you're not doing extra training on your own outside of your classes, you should be - you lazy slacker. This book will help to get you started, and keep you motivated. Other books by Loren Christensen you should check out are The Fighter's Fact Book and The Way Alone.
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