Strength Training for Women Review

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(More customer reviews)I have purchased several books devoted to strength training. I have to say, this book is the best I have found--by far.
What makes this book exceptional is how thorough it is and also how much variety it offers.
Exercises for home users--both those who use dumbbells, those who use resistance bands and those who use stability balls or all of the above--are offered. Exercises for gym dwellers are also given. This book caters to everyone in a very balanced manner.
The book covers upper body, lower body, core exercises and lots of stretching ideas.
While, sometimes, strength training can get confusing because one often questions which exercises are best, how much weight you need to use and how many reps to do, this book really does simplify the whole thing.
Also, there are both modified and advanced descriptions and photos for each exercise.
Usually when you come across a book on strength training, you see the same, basic moves you've seen (and probably done) a million times before. But Joan Pagano includes variations of moves even I, a fairly experienced exerciser, had never seen before.
The layout of the book is visually stimulating. Along with photos illustrating each exercise, there are illustrations showing which body parts are being used with each move.
The book was well-written as well. Joan's instructions are concise and encouraging.
Recently, I decided I wanted to start working out during TV commercials--just to add a bit of boost to my fitness routine. I found many exercises within this book I will be doing while watching TV.
I think this is an excellent book for an advanced exercise looking for a some new ideas. But more importantly, this is an awesome resource for a beginner. I will be purchasing this book for friends and family who are daunted by the idea of doing strength training. I suggest you do the same.

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