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(More customer reviews)Because I've read four other books on EMDR, including its founder's (Eileen Shapiro), I can better critique this book. But, on reflection, it has occurred to me that one wouldn't need to know all the EMDR background in order to benefit from this great handbook.
The author allows two methods: eye movement, which you can do yourself by rapidly moving your eyes far left, then far right in steady succession for three minutes. However, this gets tiring and I found the knee tapping less tiring and very effective. So far, I've diminished a severe phobia, cured my fear of heights (by imaging me on top of a stopped ferris wheel), and removed my image of anger toward a parent. I have a short list of other cures I will be doing. The phobia will probably take two more sessions.
I definitely prefer my own livingroom over having a therapist watch me. Many people prefer self-hypnosis for the same reason, albeit a different type of cure. EMT has far surpassed any kind of hypnosis in my case.
This book is a Godsend.
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This is the first book ever written that can teach you this powerful technique, formerly only used by therapists. Psychologist Fred Friedberg has simplified the basic approach to eye-movement therapy and developed a set of additional methods that you can learn quickly and begin to use, on your own, to relieve a range of problems.Throughout the book, clear step-by-step instructions teach you how to evaluate your level of pain, take appropriate precautions, and identify the most effective approach to make use of the appropriate technique. Case studies with dialogues illustrate the entire process and help you make progress with your individual problem.
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