Healing Muscle Pain: Tools, Techniques, and Tips to Bring Your Muscles Back to Health Review

Healing Muscle Pain: Tools, Techniques, and Tips to Bring Your Muscles Back to Health
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What a great book! I'm giving it to my friends and family for Christmas. Everyone whines about muscle pain. "How's your knee?" or "Is your neck better?" It's time we stop whining and start having more fun. I've had bad low back pain for two years. I thought muscle pain is inevitable as we age. Certainly the doctors I saw were happy to give me expensive prescription pain relief drugs. But these didn't fix anything. I needed to understand the causes and effects. This book has changed my expectations. I don't have to hurt. Using this book, I have reduced my muscle pain drastically. I actually slept pain free last night for the first time in months. Now I understand how the back and front of the body are one system. No wonder the McKenzie method isn't enough.

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