Average Reviews:
(More customer reviews)I've been a Firefighter for 15 years and even though it can be physically demanding I had no idea just how out of shape I've gotten over the years. I learned this when I tried out this book. I'm well on my way to getting back into tip-top shape after starting the Navy Seal workout. If you want a true FITNESS workout than this is the book for you. Forget about all those goofy workout videos on TV, they can't hold a candle to this workout. Just make sure you read the entire book before starting out(it won't take long due to the education and enjoyment you receive from reading it!) I read the book then started their suggested workout plan and over time have improved to the next level. Oh!...and I feel great and have much more energy too! If you truly want to be FIT! ...then buy this book...nuff said!
Click Here to see more reviews about: The United States Navy SEALs Workout Guide : The Exercises and Fitness Programs Used by the U.S. Navy SEALS and Bud's Training
The Navy SEAL workout regime is legendary as the most rigorous in the world. Now, a veteran SEAL instructor shows how anyone can use SEAL exercises to attain peak physical condition.Packed with more than 150 photographs of Navy SEALS performing each of the exercises, The United States Navy SEALs Workout Guide takes the reader step by step through the entire training regimen. Every aspect of the SEAL workout is here: warm-ups and cool-downs, stretching, running, swimming, nutrition, and motivation, exercises tailored for different climates, plus the SEALS' extensive nine-week and twelve-week training programs. Included are anecdotes from SEALS themselves about missions that tested the limits of their physical capacity in combat.A comprehensive fitness plan with proven results, The United States Navy SEALs Workout Guide is the source book on how obtain the world famous SEAL physique.
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