Average Reviews:
(More customer reviews)This is an excellent book on using Pilates to play better golf. Golf uses the muscles of the trunk to generate power. It depends on balance and good posture for accuracy. The Pilates system specifically focuses on these factors so it is a natural for golf. The author explains the basic of correct breathing and correct posture. She then provides a series of systematic exercise routines designed for golf. Each exercise is explained, illustrated, and the golf benefits are listed. For me there has been a noticeable increase in power, due to more strength and better utilization of my core muscles. The illustrations of exercises could be a little more detailed.
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