Average Reviews:
(More customer reviews)David Carradine's Tai Chi Workout is a very good book for the tai chi beginner. The sections about the history and theory of tai chi are written in a manner that any interested Westerner can grasp without being put off by too much mystery.
The best part though, are the photos of each position. These photos are full page size with a short explanation and name of the stance at the bottom.
This is a great book that you can really learn from
Click Here to see more reviews about: David Carradine's Tai Chi Workout: The Beginner's Program for a Healthier Mind and Body
David Carradine, star of the TV show Kung Fu, presents the fundamentals of tai chi, a highly effective fitness program. This ancient and invigorating art strengthens the body and reduces stress, and can be done by practically everyone. The book includes a brief history of the program, breathing and meditation techniques, step-by-step instructions, and much more.
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