Average Reviews:
(More customer reviews)Ten years ago I bought the second edition of this book to help me resolve severe back pain. At the time I could not bend over the sink when brushing my teeth without putting my hand on the counter because of the pain in my lower back. I used the exercises every day for about 6 weeks. At the end of that time I was back to jogging and being pain free. The book went onto my bookshelf.
Now I am taking the book out again. I haven't been maintaining the exercises and have low back pain again. I am confident that I'll be feeling good again by returning to the exercises that Judith Scott presents so well. The pictures and descriptions are wonderful.
Click Here to see more reviews about: Good-Bye to Bad Backs: Stretching and Strengthening Exercises for Alignment and Freedom from Lower Back Pain
Providing gentle, safe therapy for those suffering from back pain, whether caused by stress, accident, pregnancy, or obesity, this book uses proven techniques to help eliminate back pain. The author acts as a personal trainer, stressing the importance of stretching and exercising every muscle in the lower back to improve posture and overall health. Medical line drawings illustrate and teach about muscles and their relationship to posture and lower back pain. Using a mind/body approach, Scott provides visualising techniques and gentle exercises that will begin the process of reducing stress and relaxing. Specific workouts for alleviating back pain target the psoas, lower back, and the abdominals.
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