Average Reviews:
(More customer reviews)I picked this up at the bookstore, mainly because I was looking for a beginner's guide to yoga, and this seemed to fit the bill. The routines are simple and I really like the author's reassuring tone. The fact that the routines can also be done in as little as 5 minutes is also a big plus.
Click Here to see more reviews about: Yoga Beats the Blues: Boost Your Mood, Memory, and Concentration with Easy 5, 10, and 20-Minute Yoga Routines
Yoga is well known for its ability to calm nerves while it creates a fit body. In Yoga Beats the Blues, fitness writer and yoga instructor Donna Raskin offers 20-minute routines that alleviate anxiety and depression while improving memory and concentration. Fully illustrated, this book makes it easy for even a beginner to achieve a relaxed, happy state of mind. You'll learn how to breathe your way through a crisis at work, the simple stretches that can help you undo nervousness, and the best way to calm down after a difficult conversation.
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