Average Reviews:
(More customer reviews)I'm trained to teach yoga, and I would recommend this book to anyone who's new to yoga or curious about it. I would also recommend it for people who have been doing yoga for years. The book gives a brief history of how the author discovered yoga and strengthened his love for it. It moves into the benefits of yoga, then gives step-by-step instructions on how to do positions complete with pictures of himself in the poses. The book explains what it's like to live a full "yoga" lifestyle. New or curious people could benefit from this book because it lays a good foundation, and he even explains how to go about finding a teacher that suits you. For those who have done yoga for years (like me) this book will take you back to the basics, which was very refreshing to me.
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