Average Reviews:
(More customer reviews)The book is organized into wrestling drills, games, and conditioning. A "drill finder" makes it easy to select drills for a specific technique being taught. Skill levels from peewee to college are provided as well as drills for folkstyle, freestyle, and greco-roman. Overall this book can provide many new approaches to prevent stale practice sessions. Not a book for an average wrestler, this is a coaches manual.
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This book emphasizes development of the seven basic skills identified by USA Wrestling: position, motion, level change, penetration, backstep, lifting, and back arch. Every drill is fully illustrated to make teaching fast and easy. Each drill also features a description that includes appropriate skill level, purpose, basic skills used, prerequisites for performance, procedures involved, coaching points, and safety concerns where necessary. Unique features of the book include an index that itemizes drills by area of emphasis and games - such as Mat Chess and Sumo Wrestling - that make practice fun and help keep wrestlers motivated. Plus all of the drills are designed to prepare wrestlers for actual match situations they're sure to encounter.
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