Average Reviews:
(More customer reviews)This book shows people who aren't flexible or impaired that anyone can do YOGA. It has unique quotes placed between chapters to inspire. Poses are shown, then modifications are pictured some are actually photos, others black and white drawings. I viewed this book, while in the hospital, it was helpful in regaining my focus on health and exercise.
The book is unique in it's style; It is very descriptive and encouraging to anyone to try and receive the benefits that YOGA offers.
Click Here to see more reviews about: Gentle Yoga: A Guide to Low-Impact Exercise
Developed at the YWCA in Cedar Rapids, Iowa, GENTLE YOGA is a complete and practical guide for beginners and people with special needs, such as those with arthritis, stroke damage, or multiple sclerosis, and for those in wheelchairs. But it is also for those who want gentle, low-impact exercize to improve and maintain health. Clear, how-to instructions for yoga along with 135 illustrations, plus discussions on nutrition, stress management, breathing, and positive thinking.
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