Average Reviews:
(More customer reviews)This book is very VERY beginner. If you have done pilates before or are looking for more difficult positions I would not recommend this book. The book is organized well and each section (1,2 and 3) gives you enough positions for an hour of pilates. If you have never tried pilates before then this book would be useful.
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Pilates is recognized as one of the most effective formsof exercise for improving stamina, coordination, sttrength, generalhealth, vitality, and concentration. "The Pilates Difference" bringsthis system of exercise-which is commonly practiced in gymes,studiors, and sports clubs-into a reader's own home. The book issuitable for beginners as well as for those already enrolled in aPilates program. The unique matwork program presented in "The PilatesDifference" was developed by top Pilates instructor JennifereDufton. Before detailing the easy-to-follow, three-level Pilatesprogram, Dufton discusses the philosophy behind Pilates and itsoverall mind and body benefits. A descript of each exercise isaccompanied by full-color photographs, which clearly illustratecorrect positioning for each sequence. Specific body benefits for eachexercise are explained, modifications to the exercises are offered,cautions are given, and important points are made. Oveall, following the Pilates program improves the way people think and feelabout their bodies, as well as theway their bodies look.
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