Average Reviews:
(More customer reviews)I just began to practice Ashtanga yoga and there are so many Yoga related books out there, but none of them, until this one, is specifically for female practicers. It explains in detail what female Ashtanga Yoga practicers need mind during different stage of life - pregnancy, menstrual period, etc, - to adjust practice accordingly.
It's very helpful for female Ashtanga yoga practicers in general.
However, there's some minor typo or mis-numbered error here and there in the book, it also doesn't include second series.
I strongly suggest female practicers to get this one as a second reference because in our life, there are times we need make adjustment accordingly.
Click Here to see more reviews about: Ashtanga Yoga for Women: Invigorating Mind, Body, and Spirit with Power Yoga
Ashtanga Yoga for Women presents the exciting and empowering practice of power yoga in a balanced fashion that addresses the specific needs of female practitioners. It teaches the asanas (postures) and shows how Ashtanga works for women of all different ages, shapes, and weights, allowing each woman to bring prana (life force) into her upper lungs and distribute it throughout her body for better physical and mental health. Although known for its intense workouts, Ashtanga yoga is suitable for everyone, and Ashtanga Yoga for Women presents a variety of popular sequences helpful for addressing everything from stress relief to detoxification. 240 color photos and a full-color, illustrated introduction to Ashtanga are featured.
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