Letting Go: Roll and Relax Into Release Review

Average Reviews:

(More customer reviews)I have spent much of my life dealing with pain. Mainly back pain and foot pain for various reasons. Then after I had my now 3 year old son, I spent half of the first year of his life with my neck going out every few weeks. It was some of the worst pain I have ever had. Sometimes I couldn't even hold my head up. Then I started taking yin yoga. I had already been practicing yoga for a decade and teaching for several years, but it wasn't until I started practicing and teaching yin yoga that something occurred, which was nothing short of a miracle: I stopped being in pain. I started becoming a master at being able to release tension in my body at any given moment. It has been a few years now since I started, but every single day I still have a moment when I stop and think to myself "Wow, I am not in pain today!" Yin yoga is a fantastic healing modality that is accessible to most people.
With that said, I am so overjoyed about this book on Yin Yoga. Not only does this book cover many yin poses, but she also shows in depth about how to use foam rollers, "pokey balls" and tennis balls to release areas of tightness in the body and promote self-healing.
With almost 40 years of experience as a physical therapist, the author shares with you a high level of knowledge about releasing restrictions throughout the body leaving you feeling noticeably more relaxed and free from ingrained patterns of tension.
This book is perfect for the beginning yoga student and anyone looking to release tension and heal injuries in the body. As a yoga teacher and massage therapist I highly recommend this book to other yoga teachers and body workers to further support their students and clients.
The book was designed so you can easily read the text and view the photos when you lay it out on the ground next to your yoga mat!

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Want to understand why your body is so tight in some places?Be guided into letting go...Roll and relax your way into release by learning: the whys and whats of connective tissue restriction your unique and fundamental patterns of tightness what areas need your time and attention effective techniques of foam roller & ball release yin poses that lengthen your particular restrictions the yogic approach to great core strength breath & sensation as integrating mindful practice Become your own best body worker: know your normal patterns of asymmetry experience a full healthy range of motion be less injury prone and recover more quicklyLetting Go delivers you to a new relationship with your precious body.

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