Average Reviews:
(More customer reviews)Gary Player is known to be a excercise maniac. In this book he describes his program and illustrates 100 or so individual excercises. I found it almost too general and not specific to excercises designed to improve "golf" skills. Do you really need Gary Player to demonstrate the "push up"?
If one followed Mr. Player's program you would be fit for golf, life or just about anything else.
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Combining stretching exercises, cardiovascular activities, weight training, and nutritional advice, Player's program will help golfers build their strength for greater distance off the tee, maintain flexibility, and consistency throughout a round, and increase their endurance, no matter how often they play. 200 4-color photos.
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