Pain-Free Arthritis: A 7-Step Plan for Feeling Better Again Review

Average Reviews:

(More customer reviews)This is an excellent book for people inflicted with some form
of arthritic condition. The author recognizes the value of
anti-inflammatory agents; hence, there is a recommendation to
pursue the natural Boswelia anti-inflammatory agent. The authors
recommend exercises and stretching along with a program of
anti-oxidant support. The anti-oxidants consist of:
o blueberry
o kale
o strawberry
o spinach
o brussels sprouts
o plums
o broccoli
o beets
o oranges
o red grapes
There is a formula for computing body mass in order to arrive
at an ideal body frame and weight. There are specific
treatments for the ankylosing spondylitis condition.
These are embrel, methotrexate, heat treatments and exercise.
The book is a solid value as part of the medicinal library
of alternative treatments and combination therapies.

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A pain-relief expert reveals a proven and unique seven-step program for alleviating arthritis painAlthough sixty-six million American adults suffer from arthritis, Pain-Free Arthritis is the first book by an established rheumatologist to present an effective program to alleviate its often incapacitating pain. Over the last twenty years, Harris H. McIlwain has treated thousands of arthritis-pain sufferers who have found lasting relief by following his program. Scientists have learned a great deal about the mechanisms and types of arthritis in the last few years, and McIlwain has distilled this information to its practical essence: the entirety of this book is geared not toward explanation but toward relief.The program created by McIlwain shows readers how to eliminate arthritis pain through- preventative and therapeutic exercise- a low-fat, anti-inflammatory diet- alternative therapies that really work- the latest prescription drugsVictims of any variety of arthritis will find concrete, feasible suggestions enabling them to resume a normal, active life. Now McIlwain's successful methods are made available to all arthritis sufferers for the first time.

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