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(More customer reviews)Dancing Longer, Dancing Stronger is for anyone who desiresto understand their body and how to make it work more effectively. Along with detailed anatomical descriptions of all the bones and muscles in the body and how they interact, are exercises for both strengthening and lengthening each muscle set. You don't have devote a fortune in expensive equipment or a large amount of time doing repetive, boring movement.Suggestions in the Question and Answer sections help you define your structural weaknesses and suggest exercises within the program for overcoming them. Plus you never have to count past 8! Each exercise is done to one of four 8 count rhythms with most exercises being either 4 or 8 reptitions each. As a figure skater, this book has provided me with the best off-ice training I've found to date. Even my coach wants a copy!
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Featuring ballet, jazz, modern, and aerobic, this book includes exercises to complement in-class work or to enhance performance.
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