Average Reviews:
(More customer reviews)I suffer from 2 herniated disks one at S1L5 (extremely blown) and one at L4 (moderate), I also suffer from spinal stenosis. I have been following Dr. Root's exercise program now for a month,and have had tremendous results with the pain from the disks and the siatica down my leg. I never thought I could be pain free or off of pain medication! This is a wonderful book and program for anyone who suffers with herniated disks!
Click Here to see more reviews about: No More Aching Back: Dr. Root's Fifteen-Minute-A-Day Program for a Healthy Back
These state-of-the-art strategies from the co-author of the bestseller Oh, My Aching Back are designed to heal, strengthen and protect your back from stress and injury. Dr. Root's clinically proven program includes • a 15-minute daily exercise routine • self-administered first aid • what to ask and what to expect from your doctor • short- and long-term solutions for pain, etc."Accessible, Sensible, Reassuring... The best ways to sit, bend, lift, drive a car, play sports, have sex, and carry on everyday activities." -Publishers Weekly
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